Modern living is stressful and, annoyingly, it seems to be getting more stressful by the day! We are inundated with the chaos of busy lives as well as non-stop work and family commitments. Throw a global pandemic into the mix and it’s no wonder the stress levels are rising. Stress is one of those … Read More
The Scouts were onto something when they adopted ‘Be Prepared’, as their motto. However, as much as we’d love to live by this pearl of wisdom, life just doesn’t always go to plan. Big changes or big surprises happen and, in the chaos that follows, it’s easy to overlook the little things… like updating … Read More
Here are some simple tips for how to avoid the junk food shopping trolley, the energy-draining binge watching session or the trip down for another pack of cigarettes. It’s generally true that healthy people are happy people. It’s also true that one or two bad habits can have dramatic affects on overall quality of … Read More
When it comes to assessing a new company’s culture sometimes a gut feeling can save you a world of pain in the weeks, months and years ahead. Here are a couple of simple considerations if you’re in the employment market, or about to take up a new job… First, it pays to keep track … Read More
Having a friend or family member diagnosed with dementia is always an incredibly challenging time, and many people often feel powerless to help those suffering. There are small things you can do right from the start that, as their condition advances, can make a big difference. In the early stages of dementia one simple exercise … Read More